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In any Native American home one will usually find a pot of soup or stew simmering on
the stove. Ottawa Sunflower Seed Soup Apache
Acorn Stew Directions
Here are two recipes that will warm your tummy.
Ingredients
2 cups hulled sunflower seeds
6 cups chicken broth
3 small green onions, thinly sliced
2 tablespoons chopped fresh dill
salt and ground pepper to taste
Directions
Place sunflower seeds in a large saucepan. Add chicken broth and green onions. Cook uncovered, over low heat for
about 1 hour. Stir in dill and season with salt and pepper to taste. Servings: 4-6
Ingredients
2.5-3 pounds round steak (beef or venison), cut into bite size pieces
Sweet Acorns (enough to make 3/4 cup of acorn flour)
Salt to taste
Cook beef in about 1 quart of water. Let it simmer for about 3 hours or until meat is well done. Salt to taste.
Shell acorns and grind them into very fine flour until you have approximately 3/4 cup of flour. Strain the broth
from the meat (it will be used later). Shred the meat and, placing it in a wooden bowl, mix it with the acorn flour.
(Note: metal utensils or bowl will discolor the flour) Pour hot broth over the mixture and stir. It is now ready
to serve in individual bowls. Usually served with fry bread. Servings: 6
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