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Canku Ota |
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(Many Paths) |
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An Online Newsletter Celebrating Native America |
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September 22, 2001 - Issue 45 |
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Catfish Cooking |
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Catfish with Pine Nuts |
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Ingredients:
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Directions: | |
Preheat the oven to 350°F. Spread pine nuts on a baking sheet and toast in the oven for about 5 minutes or until golden brown. Cool. Grind 1/4 cup of the pine nuts and reserve remaining for garnish. Mix ground pine nuts, cornmeal, flour, salt, cayenne pepper and cumin in a shallow dish or on a piece of wax paper. Dredge catfish fillets in the pine nut mixture. Set aside on a wax paper-lined baking sheet. Heat oil in a large skillet over medium heat. Fry catfish fillets, two at a time, in the hot oil for 4 minutes on each side or until fish flakes easily when tested with a fork. Sprinkle fillets with whole pine nuts and serve. |
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Southern Fried Catfish |
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Ingredients:
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Directions: | |
Put catfish fillets in cold water. Season corn meal with salt and pepper. Put fillets in corn meal and coat thoroughly. Fry in hot oil. Turn fish once. Drain on paper towels or brown bags. Serve with French fries, slaw, hushpuppies, lots of ketchup, tartar sauce, and lemons! Note: Fry whole catfish with corn meal and seasoning. Delicious! |
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Catfish Gumbo |
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Ingredients:
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Directions: | |
In a large saucepan, melt butter and saute Onion, celery, green pepper and garlic until tender. Combine flour with spices; stir into sauteed vegetables. Add tomato wedges, tomato sauce and water; bring to simmering stage. Add catfish and okra; cover and simmer for 30-45 minutes or until catfish flakes easily with fork. Serve with cooked rice. | |
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Canku Ota is a free Newsletter celebrating Native America, its traditions and accomplishments . We do not provide subscriber or visitor names to anyone. Some articles presented in Canku Ota may contain copyright material. We have received appropriate permissions for republishing any articles. Material appearing here is distributed without profit or monetary gain to those who have expressed an interest. This is in accordance with Title 17 U.S.C. section 107. | ||
Canku Ota is a copyright © 2000, 2001 of Vicki Lockard and Paul Barry. |
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The "Canku Ota - A Newsletter Celebrating Native America" web site and its design is the |
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Copyright © 1999, 2000, 2001 of Paul C. Barry. |
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All Rights Reserved. |